Group Step utilizes the step as an effective training tool and encourages self-regulated progression by changing step heights. Athletic movements are set to emotive music, creating a simple, fun and effective way to cardio train and strengthen the lower body all within a group environment. The class starts with a fun warm-up, followed by ten songs with specific training objectives, and ends with a well-earned stretch.
Because Group Step is a cardiovascular training class you can do it once a week in addition to other workouts or you can do it everyday. As a beginner, you wouldn't want to do too much too soon, but as your fitness level and recovery improve, you will be able to increase workout volume and intensity.
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