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THE JERSEY STRONG BLOG

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THE JERSEY STRONG BLOG

    How to Prepare for Your First Personal Training Session

    Time certainly does fly! It seems like so long ago that we made the vow to stand by our New Year’s resolutions. Have you followed yours thus far? If not, now is the time to climb back aboard and book that Personal Training appointment you were thinking about setting earlier this year. Read on for a sneak preview of what you can expect at your first training session.

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    Topics: Fitness & Exercise, Healthy Living

    The Best Shoes for Weight Lifting

    The standard gym checklist typically consists of: a shaker bottle, iPod, maybe a change of clothes. What's often overlooked, however, is what's on your feet! Chances are you’ve seen lifting shoes before, as they stand out from other shoes—thanks to their cross strap and raised heel. But when it comes down to it, there are certain qualities that you should be looking for in lifting shoes.

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    Topics: Fitness & Exercise, Work Out World, Strength

    Four Fundamental Exercises to Target Your Back

    Topics: Fitness & Exercise, Strength

    9 Ways to Utilize Your WoW Gym Staff

    Topics: Our Community, Work Out World

    10 Essential Items to Have in Your Gym Bag

    Topics: Weight Loss, Fitness & Exercise, Healthy Living, Beauty

    4 Ways to Change Up Your Gym Routine

    Topics: Weight Loss, Fitness & Exercise, Healthy Living

    Simple Exercises That Will Help You Crank Out Pullups

    Topics: Fitness & Exercise, Work Out World, Strength

    Confidentially Beautiful: The Jersey Strong-Bare Necessities Way

    Topics: Fitness & Exercise, Healthy Living, Beauty

    Building Muscle: Three Mistakes to Avoid

    Topics: Fitness & Exercise, Strength