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THE JERSEY STRONG BLOG

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THE JERSEY STRONG BLOG

    Seven Mistakes That Keep You from Losing Belly Fat

    Oh, belly fat! You saucy little minx, you! We try so hard to slay the belly fat monster, but sometimes it's just so hard. But forge on we must, as carrying extra weight around our mid-section can adversely affect our overall health and well-being. What should you avoid? Glad you asked...

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    Topics: Weight Loss, Fitness & Exercise

    Pilates for Weight Loss: What to Know

    Want to lose weight with Pilates? It just so turns out, that this popular workout is one of the best to commit to when setting goals for yourself. No matter if you’re looking to slim down, build up, or just get fit, Pilates will not only help you get there, but it will allow you to enjoy the journey along the way.

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    Topics: Weight Loss, Healthy Living

    The Boundless Benefits of Barre

    Topics: Fitness & Exercise

    The Best Studio Classes to Take Advantage of This Spring

    Topics: Fitness & Exercise, Healthy Living, Work Out World

    12 Exercises You Can Do in Only 20 Minutes

    Topics: Fitness & Exercise, Healthy Living, Work Out World

    10 Carb-Less Recipes for Carb-Lovers

    Topics: Fitness & Exercise, Healthy Living, Eating Well

    Why Following A Workout Blueprint Can Increase Your Results

    Topics: Healthy Living, Eating Well, Work Out World

    Leg Press Variations to Carve Strong, Defined Legs

    Topics: Fitness & Exercise, Strength

    How to Prepare for Your First Personal Training Session

    Topics: Fitness & Exercise, Healthy Living