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THE JERSEY STRONG BLOG

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THE JERSEY STRONG BLOG

    How to Increase Cardio at the Gym If You Hate Running

    We get it — running isn't for everyone. But that's not the only way you can get your cardio in. Simply jogging around the block can be dull and just plain boring, so coming up with different ways to keep yourself interested can be a feat in and of itself. Looking for different workouts that can burn calories AND be fun? Read on! 

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    Topics: Fitness & Exercise, Healthy Living, Cardio

    Healthy Snacks For Weight Loss On The Go

    We know you keep a busy schedule—so how can you make sure your daily nutrition doesn’t take a dive because of it? Healthy snacks on the go—that's how! They will help to keep you on track and provide much needed energy to get you through the day. Looking for some extra energy while on the go? Check out the best snacks out there! 

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    Topics: Fitness & Exercise, Healthy Living, Food

    How Can Introverts Be Successful at the Gym?

    Topics: Fitness & Exercise, Healthy Living, Personal Trainer, exercise and fitness, Group Training, Strength

    The Best Summer Fitness Blog Posts

    Topics: Fitness & Exercise, Healthy Living, Eating Well, Group Training, Cardio, Strength

    5 Presents to Give Your Friend Who Loves the Gym

    Topics: Fitness & Exercise, Healthy Living, exercise and fitness, Strength

    Five Pieces of Under-Utilized Workout Equipment And Why You Need to Use Them

    Topics: Fitness & Exercise, Healthy Living, Work Out World

    Four Triceps Exercises for Arms You'd Be Proud to Wave Around

    Topics: Fitness & Exercise, Healthy Living

    5 Mistakes You May Be Making in Spin Class

    Topics: Weight Loss, Fitness & Exercise, Healthy Living, Work Out World

    4 Summer Activities That Don’t Feel Like Working Out

    Topics: Weight Loss, Fitness & Exercise, Healthy Living