Through the discipline of yoga you will build strength, stamina, and endurance for everything in your life. The physical postures of yoga are used to alleviate health problems and reduce stress.
From beginner classes to advanced, the experience will leave you fulfilled. Yoga offers a welcoming and inviting environment that keeps it accessible and fun for all to explore. By practicing breathing techniques and meditation your overall well being will improve.
By taking yoga a few times a week you will see progression in your fitness levels. We focus on providing a nurturing environment where our instructor gets to know each client and their individual fitness goals.
Please bring a yoga mat.